Why am I tired all the time?
09.06.2025 02:07
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
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They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Fruits
- Raw dairy
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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- Honey
98% of People Complain About Feeling Constantly Tired.
- Red meat
Why do creationists ask for proof of evolution and then ignore the answers?
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
13. Don't listen to sad music.
- Fish & Poultry
16. Don’t hang out with negative people.
What is the meanest thing your husband has said to you?
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.